Bola Adeshina

Relationship Coach

Bola Adeshina is a dynamic and compassionate health professional, advocate, and educator dedicated to empowering marginalized communities through holistic wellness and preventive health practices. As a mother of two and a multi-certified health expert, Bola brings a wealth of knowledge and experience to her mission of fostering mental, physical, and emotional well-being. Bola is the creator and founder of The Peace Workout Corporation, a nonprofit organization committed to improving community health through holistic approaches that integrate mental health, physical activity, nutrition, and agricultural education. The Peace Workout focuses on teaching individuals and families how to create sustainable gardens, prepare culturally relevant fresh foods, and adopt lifestyle changes that promote overall wellness.