Hello, It's Me Blog

2 min read

Ways to Reduce Stress and Anxiety When You Have a Disability

Having a physical or intellectual disability or learning disorder can cause unwanted stress. Everyone has stress in their daily routine; however,...

3 min read

Why are More People Experiencing Anxiety Disorders?

A 2023 report shows that anxiety among adults has increased by at least 25% in the past year. In recent years, studies show that anxiety has...