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#Exercises

creativity

2 min read

Exploring Creative Expression: Fun Art to Try in the IDD Community

Even if you don’t consider yourself a creative person, it’s always fun to try new projects and explore new hobbies. This year, many inches of snow...

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Exercises for Individuals with Mobility Challenges

2 min read

Exercises for Individuals with Mobility Challenges

Staying active is an important component of mental and physical health. However, exercising can be challenging if you have mobility issues. Physical...

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