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#Wellness

Making Friends with IDD

2 min read

Making Friends with IDD: Fun Icebreakers to Try

Have you noticed that making friends becomes more difficult as you get older? New acquaintances can be challenging, especially in adult life where we...

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Pandemic Affect Mental Health

2 min read

How Did the COVID-19 Pandemic Affect Mental Health Across the US?

At the beginning of the year 2020, the world didn’t realize the changes it would endure- some of them permanent. The COVID-19 pandemic closed...

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Exercises for Individuals with Mobility Challenges

2 min read

Exercises for Individuals with Mobility Challenges

Staying active is an important component of mental and physical health. However, exercising can be challenging if you have mobility issues. Physical...

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